​​​​​​​Jessie Lee Montague  E-RYT

Yoga, Beauty, and Rock-n-Roll in the real world

​​​​Have you heard?SITTING IS THE NEW SMOKING. Seriously.

One of the most detrimential things for both body and mind is long hours sitting in a chair. 


Let me come to your office (or you can come to mine!) and share the simple, effective and accessible stretches that ANYONE can do to counter endless sitting, and long hours in front of a computer.


Areas of focus: Neck and Shoulders, Hands and Wrists, Lower Back and Hips. This can be a one time workshop, or ongoing weekly classes offered to your staff.


ABSOLUTELY NO YOGA EXPERIENCE IS NEEDED.

DO ITYOUR STAFF WILL LOVE YOU FOREVER. PINKY PROMISE.


​Get off your butt: Yoga in the workplace