DETOX FOR ENERGY AND VITALITY

A SPRING YOGA RETREAT

SUNDAY MAY 7, 2017

9:30AM-1PM 

IZLIND INTEGRATIVE, RHINEBECK NY

$65 Please pre-register 


Join Izlind’s talented yoga teachers for a half-day of exploring three different yoga practices that will help detox your system and bring energy and vitality to your body and mind.

First, experience Kundalini yoga with Skip Paynter who will teach you an integrative practice of breath control, movement, posture, meditation and mantra to release physical, emotional and spiritual blockages resulting in greater awareness, balance, ease and peace.

Jessie Lee Montague will lead you into a Vinyasa yoga flow.  Vinyasa yoga is a form of hatha yoga that focuses on a graceful flow of movement connected with breath and awareness.  The carefully crafted sequence will both enliven and energize the body, and calm and stabilize the mind.  This practice offers a wonderful oasis for all of us as we move into a new season.

We will end with Divine Sleep Yoga Nidra guided by Claudia Gukeisen.  You will be guided into the core of your being by her soothing voice while resting in stillness on the floor or comfortably seated.  This practice is both heart opening and builds self-compassion while activating your dormant healing energy.  This is a wonderful practice for those who find it difficult to meditate or who are just beginning to cultivate a new practice. You will leave connected to your ability to heal and restore to your natural state of well-being.  Lavender eye pillows, blankets and bolsters for will be provided.

There will be a 15 minute break between each session and  Ayurvedic tea and muffins for the Spring season to enjoy.

 
 

THE ANATOMY OF BREATH

SATURDAY APRIL 8, 12-3PM

HUDSON RIVER YOGA, POUGHKEEPSIE NY

$35 Please pre-register 


Join me for this informative and creative workshop on exploring why breath is the cornerstone of Yoga.

Learn how breath can inform alignment in the asanas, and how working with the breath is the most direct pathway to working with the mind, and creating a meditation practice.

We will explore the basic anatomy of the respiratory diaphragm and accessory breathing muscles, how breath happens in the system, and why it is so important to include breath awareness into your practice and your teaching.

This workshop is a part of Hudson River Yoga's Teacher Training program, but it is also open to the the gen. pop.! It is lecture based, and will draw upon the teachings of Leslie Kaminoff and Amy Mathews authors of Yoga Anatomy.  We will also be moving and experiencing the power of breath as it relates to alignment, and learning a few fundamental pranayama practices. This is not a traditional yoga class but be prepared to walk away understand more fully why yoga works!

 

 

 

GROUP CLASSES AND WORKSHOPS


All LEVELS YOGA CLASSES

IZLIND INTEGRATIVE, RHINEBECK NY

SUNDAYS 9:30 10:45AM

AND

WEDNESDAYS 7-8PM 


$20/ DROP IN

$170/TEN CLASS CARD 


A slow flow vinyasa class, that will consistently bring you back to

breath as the fundamental portal for working with the mind and create a calm

meditative state of awareness.

A wonderful way to stay fit and de-stress from the tumult of every day life.

These are ongoing weekly classes, no need to pre-register





​​​​​​​Jessie Lee Montague  E-RYT

Yoga, Beauty, and Rock-n-Roll in the real world